Tia Hay

Santa Fe, NM

Pilates Instructor and Sound Healing Practitioner

Tia is a certified Pilates instructor, Reformer Yin–certified, and a certified Sound Healing Practitioner based in Santa Fe, New Mexico. She completed her Pilates training at a New York studio in 2020, grounding her work in precision, artistry, and intentional movement. With a lifelong background in art, movement, music, and dance—and a decade-long career in New York’s music industry—she brings a refined sense of rhythm, presence, and creativity into her teaching. Tia holds a Bachelor of Science in Arts, and her teaching style reflects her studies with thoughtfully crafted flows that balance stretching and strengthening to offer clients a well-rounded, integrative experience. Transitioning into a Pilates-based career was a transformative chapter for Tia, reshaping her relationship to her sense of purpose. Today, she uniquely fuses the rich practice of Pilates, Reformer Yin stretches, and Sound Meditation to help individuals release tension, build strength, and embody ease