SOUND HEALING
Duration: 60 or 90 minutes
Includes: Sound therapy, guided meditation, and integration
Location: Private or group sessions available at your home, event, or company office in Santa Fe, NM
Pricing: Contact for details
Heidi S.
“My sound bath with Tia was an incredibly unique experience, and one I plan to do again. Not knowing what to expect, I was surprised and amazed at the different sensations that passed through me. At times, I felt the sounds lulling me into a kind of dream and deep relaxation. At other times, because the sounds change, I felt as though I was awakened from my reverie and a new kind of energy infused me. The sounds and the variety of sounds fascinated me. At the end of our session, I felt much calmer than when we began.”
Sound Healing
A Sound Bath is a deeply immersive, full-body listening experience and a meditative practice designed to calm the mind and awaken body awareness. Participants begin by lying down with ease and closed eyes, while a variety of instruments—such as singing bowls, wind chimes, and gongs—create resonant vibrations that anchor attention and invite curiosity.
Different frequencies stimulate distinct areas of the body, guiding the brain from active, alert states to relaxed or even dreamlike states. This shift can promote deep rest, expanded awareness, and profound healing experiences. Outcomes may include mental clarity, emotional release, relaxation, and a sense of renewal.
Benefits of Sound Healing
Sound healing fosters a deeper connection between mind and body, transforming anxious or scattered thoughts into clarity while calming the nervous system and reducing stress. It encourages a sense of safety, allowing the mind to fully relax and the heart to open. The vibrations help clear energetic blockages throughout the body, supporting emotional balance, mental clarity, and overall well-being.
T.G. Burtis
“I absolutely loved my sound therapy session with Tia. She is a master of her art and made sounds that were otherworldly. I felt my body relax and travel on the sound waves as I saw intense colors and visions behind my closed eyes. It was much more intense than I expected. I blissed out.
Tia prepared me well before we started, and I felt entirely comfortable and trusting in her presence. She brought me back and grounded me with sound at the end of the session. Afterwards, I felt elated but relaxed. I slept well that night.
I loved my experience so much, I came back for another session the next week. This would be a wonderful gift for a friend who needs pampering. This is a perfect treat for yourself. I highly recommend!”
Sarah G.
“I had never heard of a sound bath before I read about it in the Pilates Santa Fe newsletter. I was intrigued and decided to try it out. I have now had three sessions with Tia and look forward to the next one! The sound bath experience is very relaxing. The different sounds allow your brain to refocus and destress. At the end of the session, I leave with an overall sense of peace.”
Aubrey B.
“Nurtured, grounded and reset. That’s how I feel after a mat Pilates and sound healing session with Tia. Whether we’re online or in-person together, she always creates a tranquil energetic space that helps guide me into deep embodiment. I love how she incorporates the sound bath directly after mat Pilates. It adds this additional layer to the physical exercise that helps me feel the effects on a way deeper level. I leave our sessions feeling clear and present in my body. I wholeheartedly recommend Tia for her ability to nurture physical well-being and full body-mind transformation.”
Amy, Laura, Mary, Cara
“We felt extremely relaxed during the entire experience and after. I was not really aware of time or antsy in any way. It was great to have the ability to move our bodies and then have the sound bath experience. It reminded me of meditation after yoga which was easier to quiet the mind. The ambiance was also fantastic.”
