PILATES
Tia is expanding her practice and now offers personalized Pilates sessions designed to meet your goals. Click below to explore to reserve your session today.
The Pilates Method
The Pilates Method is a mindful and highly connective approach to fitness, combining low-impact strength training with restorative stretching. It emphasizes body awareness, precision, concentration, centering, fluid movement, and controlled breathing. Designed to be safe and sustainable, Pilates allows you to challenge your limits without fatigue or burnout.
The practice fosters a deeper connection between mind and body, encouraging growth from a foundation of awareness, trust, and intentional effort. Benefits range from increased strength and muscle definition to enhanced flexibility, improved posture, and relief from tension or discomfort.
Benefits of Pilates
Pilates enhances body awareness and fosters mindful, intentional movement, supporting balance within the nervous system. It increases flexibility through active, controlled stretching while strengthening and toning muscles, particularly the core—the body’s “powerhouse.” Regular practice improves posture, alignment, and balance, and can provide relief from back, neck, and joint discomfort, leaving the body feeling both strong and rejuvenated.
Audrey N.
“I have been working with Tia for over a year and I can say she has completely changed my physique to a body that is strong and capable in every sense. I had been suffering from a weak core and subsequent back pain and decided to pursue Pilates to help remedy these ailments. I began practicing with Tia and all the pain went away… I am now an advanced student and have never felt better. Tia leverages her expertise in the classical Pilates system of movement and her knack for anatomy for a truly comprehensive, challenging, and fun session. Tia has a true talent for her ability to observe a body and progress it accordingly. Her attention to detail, her passion for the practice, and her dedication to her clients are truly exceptional.”
Kendall W.
“I’ve been taking private pilates classes with Tia for a few months now, and it’s been such a wonderful and rewarding experience! Tia is knowledgeable about how each exercise impacts the body and always emphasizes strength, flexibility, and alignment with every move. I love how strong my body feels after each session! It’s been so exciting to see the impact Pilates has had on my fitness journey. My core is much stronger and my form during strength sessions has improved significantly. During Pilates practice, I've noticed my hips and shoulders have much more mobility now that I've been practicing with Tia. I know I will only keep getting stronger with each session, and I look forward to nourishing the mind-body connection I am building! The cherry on top of my experience is Tia’s warm and welcoming energy. She creates such a fun-loving environment to practice in! Even when my abs are firing up during the 100s, or when the side leg series is giving me that good kind of burn, she has me giggling through it all. If you’re thinking about starting up Pilates, Tia is your girl! I recommend her wholeheartedly.”
Diana J.
“Tia is an amazing Pilates instructor and a truly wonderful person all around. I always enjoy my sessions with her and always feel stronger, recharged, and full of energy after a workout with her. I highly recommend taking your next Pilates session with her. “
Alana H.
“My Pilates teacher, Tia, is amazing. She has been teaching me for over 2 years and I can honestly say my strength and core stability have improved significantly since the beginning. Her classes are always innovative and stimulating, and she is very knowledgeable about the areas of movement she covers.
I love how she takes suggestions and remembers where I want to focus on. Her positive and encouraging energy keeps me motivated and engaged throughout every session. I highly recommend her as a Pilates teacher and could not be happier with her teaching and service. So glad I chose to work with her and look forward to all of our future classes.”
Sheila D.
“Tia is such a mindful and attentive Pilates instructor. She took my previous injuries and workout history into account when coming up with a unique workout plan for me, while always providing adjustments and modifications for any positions that weren’t working for me. As the weeks progressed she continued to increase the amount of exercises so the classes always felt dynamic and different parts of my body were becoming stronger. Finishing with the sound healing was such a calming way to decompress after the workout with her. Highly recommend Tia for anyone looking to build or maintain their bodily strength.”
Diane C.
“I work with Tia doing private Pilates sessions and I’m so happy with how detail-oriented she is with curating my classes. Pilates has helped me gain strength, and mobility, and keep my workout routine consistent. Tia helps me adapt exercises to meet my body’s needs and I always feel great after our sessions!”